Discover the 4 reasons why we shift.
Find out how much time per day you should spend training on your own, learn about proper goal setting, and developing a positive mental state.
Find out how to avoid hyperextending your elbows and knees while punching and kicking.
Understanding the purpose of held punches in basic drills, developing elbow energy, and understanding the process of mastery in Wing Chun.
Learn about the Sun Fist, and the importance of keeping the fist vertical while punching.
Understanding the differences between two very similar but distinctive techniques: Kwan Sau and Gan Da.
An in depth look at Huen Ma, how to train it properly, and why it’s important.
Learn how to get into a proper Yi Ji Kim Yeung Ma stance, and understand why this stance is important.
Learn how to punch more effectively with both hands while in Hau Ma.
Hau Ma - Understanding the differences between standing on the line and straddling the line.
Find out why your knees might be hurting in Yi Ji Kim Yeung Ma stance and what you can do to avoid the pain.