Discover the 4 reasons why we shift.
Find out how much time per day you should spend training on your own, learn about proper goal setting, and developing a positive mental state.
Find out how to avoid hyperextending your elbows and knees while punching and kicking.
Understanding the purpose of held punches in basic drills, developing elbow energy, and understanding the process of mastery in Wing Chun.
Learn about the Sun Fist, and the importance of keeping the fist vertical while punching.