Find out why we separate our feet in this weird way when getting into YJKYM, and learn about the advantages and disadvantages of narrower and wider stances.
Learn how much you should shift, and discover 3 tips that will help you shift better faster.
Learn how to shift. Discover the common problems you may encounter while learning how to shift, and their solutions.
Discover the 4 reasons why we shift.
Find out how much time per day you should spend training on your own, learn about proper goal setting, and developing a positive mental state.