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What Is Wing Chun Kung Fu?

Wing Chun Kung Fu is a martial art that has been gaining in popularity in film and television, especially in the last decade. But its introduction to the world began back in the 70’s thanks to Bruce Lee’s popular Kung Fu movies.

More recently, Donnie Yen’s Ip Man series of films have reignited curiosity toward this enigmatic martial arts system.

There have also been non martial arts themed Hollywood blockbuster action films, who’s main characters used Wing Chun as their main fighting system. Films such as Sherlock Holmes (2009) and xXx: Return of Xander Cage (2017). Even Alita can be seen practicing some Wing Chun in Alita: Battle Angel (2019).

While debates surrounding Traditional Martial Arts Vs Mixed Martial Arts are still being had, the use of Wing Chun techniques in the cage is becoming more and more common in MMA competitions at the highest levels.

Without getting into whether or not some of these MMA fighters could be better role models, fighters such as Lyoto Machida, Max Holloway, and Conor McGregor, just to name a few, consistently use Wing Chun as part of their repertoire of
techniques in the cage.

Others, such as Brian Ortega, Anderson Silva and Tony Ferguson have integrated Wing Chun Kung Fu as part of their MMA training.

As you can see, Wing Chun is here to stay.

Wing Chun Kung Fu is the most modern style of traditional Kung Fu (Chinese martial art) with around 350 years of history. It is a style of combat based on efficiency and simplicity.

The entire system is comprised of three empty hand forms, a wooden dummy form, a long pole form, and a butterfly swords form. The system and its techniques are based on two theories, three principles, and six attributes.

Why are theories and principles important?

Because learning techniques based on specific scenarios only allows you to respond effectively to those specific scenarios, if they occur exactly as practiced. Whereas learning techniques based on theories and principles gives you the ability to adapt those techniques to ever changing scenarios.


Why Train With Us
✿ You feel like you could benefit from deeper states of confidence, courage, and self-esteem which are the foundation of success in all areas of life.

✿ You don’t want to be lost in an ocean of students. You see value in a group that is led by the Sifu himself, not just his assistants.

✿ You value health and longevity. Concussions, brain damage, spine injuries and fused vertebrae are not your idea of a good time. — Our approach to training minimizes injuries and, therefore, allows us to keep developing our physical and mental abilities for many many years to come.

✿ You’re not looking to become a prizefighter. You’re just looking for a way to keep fit that is practical, and more meaningful to you than pounding your knees on pavement or grunting at the gym. You’re looking for an activity that will be both physically and intellectually stimulating.

✿ You’re open to a more balanced approach to the practice of martial arts. — Sifu is also a Shiatsu practitioner. His style of teaching is influenced by his knowledge of Traditional Chinese Medicine which considers the person in his entirety (body, mind & spirit).

✿ You’re looking to learn from someone good. — Gary Ma has dedicated his life to the study and teaching of Wing Chun Kung Fu. He was born into Wing Chun. His father, Sifu Ma Ping, was a 2nd generation student of Ip Man's lineage, and was also the first Sifu to introduce Wing Chun Kung Fu to Montreal back in 1978.

✿ You like things to be explained in a clear and concise fashion. — You won’t run into any language barriers here. Sifu speaks French, English, and Cantonese. Although effective communication encompasses more than just language and words, you can rest assured knowing that language will not be an issue.



"I learned a lot and really enjoyed practicing hands-on with others. It's a technical and comprehensive learning environment, which I really admire." — JC (Pointe-Claire, QC) 

"Wing Chun isn't as visually appealing as other forms of Kung Fu; at times, it can look a little awkward, but I love how every single movement is designed to be efficient and powerful." — TT (Laval, QC)

“Finding a good Wing Chun school is like finding a good teacher for jazz improvisation.  I’ve had my experiences with both.  There is nothing more frustrating than being put in front of the piano (or your opponent) and being told to improvise (or to fight with instinct) without knowing how to put all that you've learned together, or without first having been taught the how and the why. Our school has definitely ended my search. Here, I am building a good base by learning the forms correctly with pointers (like learning scales & chord structures in jazz); practicing basic drills from beginning to advanced level (like learning all scales, chord inversions, etc in jazz);  and listening to lectures on Wing Chun theories & applications which have led me to a better understanding of the bigger picture of the system.  I know I have miles to go, but I can now see the benefits of studying these step by step. When the day comes for me to perform, I know I won’t be frustrated anymore.” — PY (La Prairie, QC)

"I was thinking about the last course I had […] I very much enjoyed learning new things, and I appreciate the step by step system that you have. Everything is getting clearer. Each technique you taught me helped me to make the next movement better. Thank you very much for sharing this with us. I grow impatient to learn more, and I look forward to the next course. Thank you." — HH (Ville St-Laurent, QC)

"I'm thankful for the time, effort and heart that you put into teaching. It really shows that you care about your students in the way that you both teach and strive to live a holistic life of integrity not only in wing chun training, but also in the principles that can be applied to real life. In this, you have challenged me. I'm very grateful for the experience and to know someone who has values like you do. I truly admire the way that you teach and seem to learn at the same time, how you build bonds of life with your students in the way that you teach." — JC (Pointe-Claire, QC)

"Even though I was with you guys for just 2 months, I learned so much more than I expected which I do believe impacted me at a fundamental level. I feel much better and happier since I started with you guys. I even feel more ambitious than ever knowing that I can tackle any challenges with Wing Chun philosophy. It really is a shame I couldn't stay longer!" — SC (England)


  1. Wing Chun Siu Lim Tao - 詠春小念頭 - Beaver Lake, Montreal
    Siu Lim Tau is the first form of the Wing Chun system. It contains the fundamental techniques on which the system is built. Among these fundamental techniques, we learn the distance at which our feet should be from each other, we learn to generate elbow and wrist power, and we learn to centre our minds.
  2. Wing Chun Chum Kiu - 詠春尋橋 - René Lévesque Park, Montreal
    Chum Kiu is the second form of the Wing Chun system. It builds on the fundamental techniques learnt in Siu Lim Tau by teaching us to generate hip power, regain proper distance between the feet while moving, and much more.
  3. Wing Chun Biu Jee - 詠春鏢指 - Old Port of Montreal
    Biu Jee is the third form of the Wing Chun system. It builds on the fundamental techniques learnt in the previous two forms by teaching us to generate inch power and use “emergency hands” to regain centreline as soon as possible.
  4. Wing Chun - Avoiding Knee Pain in YJKYM Stance
    Find out why your knees might be hurting in Yi Ji Kim Yeung Ma stance and what you can do to avoid the pain.
  5. Wing Chun Footwork - Hau Ma: Tightrope Walking vs Straddling the Line
    Hau Ma - Understanding the differences between standing on the line and straddling the line.
  6. Wing Chun - Avoid Making These 2 Common Mistakes While Punching
    Learn how to punch more effectively with both hands while in Hau Ma.
  7. Wing Chun Stance - 9 Steps To A Proper Yi Ji Kim Yeung Ma
    Learn how to get into a proper Yi Ji Kim Yeung Ma stance, and understand why this stance is important.
  8. Wing Chun Footwork - What’s the Point of Huen Ma?
    An in depth look at Huen Ma, how to train it properly, and why it’s important.
  9. Wing Chun Techniques - Kwan Sau vs Gan Da
    Understanding the differences between two very similar but distinctive techniques: Kwan Sau and Gan Da.
  10. Wing Chun Sun Fist - Why a Vertical Fist?
    Learn about the Sun Fist, and the importance of keeping the fist vertical while punching.
  11. Held Punches, Elbow Energy, and the Process of Mastery in Wing Chun
    Understanding the purpose of held punches in basic drills, developing elbow energy, and understanding the process of mastery in Wing Chun.
  12. How to Avoid Elbow and Knee Pain while Punching and Kicking in Wing Chun
    Find out how to avoid hyperextending your elbows and knees while punching and kicking.
  13. How Much Time Per Day Should You Train in Wing Chun?
    Find out how much time per day you should spend training on your own, learn about proper goal setting, and developing a positive mental state.
  14. Wing Chun Footwork: The 4 Reasons Why We Shift
    Discover the reasons why we shift.
  15. Wing Chun Footwork: How to Solve The 3 Most Common Problems Related to Shifting
    Learn how to shift. Discover the common problems you may encounter while learning how to shift, and their solutions.
  16. Wing Chun Footwork: 3 Tips To Shift Better Faster
    Learn how much you should shift, and discover 3 tips that will help you shift better faster.
  17. Wing Chun Stance - Wide Stance Vs Narrow Stance
    Find out why we separate our feet in this weird way when getting into YJKYM, and learn about the advantages and disadvantages of narrower and wider stances.
  18. Wing Chun: Speed Vs Timing Explained
    There’s a way you can move slower and actually be faster than your opponent. But for this, you must understand the difference between speed and timing.
  19. Chi Sau: How To Pick The Right Wing Chun Technique
    Why is it necessary to learn all these techniques, if all they do is occupy the same centreline? Learn which factors need to be considered in order to determine which technique to use.
  20. Common Mistakes Made With Pak Da, Tan Da and Lap Da (Wing Chun Techniques)
    In this video, we take a closer look at the most common mistakes students make with Pak Da, Tan Da and Lap Da. Are you making these mistakes?
  21. When Not To Face The Shape (Wing Chun Stance)
    Discover the 3 main advantages of facing the shape, and when NOT to face the shape.
  22. Why You Should Not Square Your Hips (Wing Chun Stance)
    Gain a deeper understanding of Hau Ma stance, and learn to avoid the common mistakes made in this stance.
  23. Little Man Wing Chun ― Strength Matters Until It Doesn't
    Learn the benefits of relaxation, and why smaller practitioners tend to develop skill faster.
  24. Wing Chun - The Best Fook Sau For Chi Sau
    Learn about the different Fook Sau that exist, and find out which one we use in Chi Sau and why.
  25. Can Training With Newbies Make You Better in Wing Chun Kung Fu?
    Discover the benefits of training with partners of all levels, and why martial etiquette is important if you want to reach your highest potential.
  26. Secret Takedown Defence in Hau Ma Stance - Wing Chun Kung Fu
    Discover the benefits of a good front leg position in Hau Ma stance, and learn a little-known Wing Chun takedown defence technique.